Virtual Equestrian Fitness Workshop with Ifa Simmonds

Join us for a 90 minute ZOOM lecture and workshop style event where riders will learn about the “Four Ss” to rider success Stability Suppleness Strength and Stamina Participants will learn and practice exercises and stretches to help improve their horsemanship and equitation $35 per person! Online Registration.

Ifa is a fitness professional (trainer/coach) who specializes in equestrian riders (athletes). He has been this helping equestrian athletes for 5+ years in the Somerset & Hunterdon County areas. He works to build habits through fitness and wellness to improve their performance and abilities in the saddle. Ifa is a strong believer that there are four major components riders must have: Stability Suppleness Strength Stamina. To read more about Ifa, check out this article he published for Equine America.